cycle menu plan for the irish people

Cycle Menu Plan for _______Irish family_____________________



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Week 1 of 2 week Cycle Menu
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

3 ounces of Pineapples(Fresh), 1 cup of Beverages(Hot)

2 Boiled eggs with 3 ounces of Corn flakes

3 ounces of Seasonal fresh fruit

3 ounces of Fresh toast

1 cup of Milk

1glass of Grape Juice

3 ounces of Special K

3 ounces of Sliced of Bread

1 glass of Apple Juice

3 ounces of Pancakes syrup

1 cup of Milk

3 ounces of Fresh Orange wedges

1 Scrambled egg with 3 ounces  of cheese

1 cup of Milk

1 glass of Orange Juice

1 cup of Milk

3 ounces of Biscuits

1 glass of Orange Juice

3 ounces of Banana Muffin

1 cup of Milk


3 ounces of Apples, 4 ounces of roasted Turkey, 3 ounces  of rice, with 1 scrambled egg

4 ounces of left over roasted Turkey and 3 ounces of sandwiched Cheese

3 ounces of Whole wheat roll

3 ounces of Spanish rice

3 ounces of Mexican cone 1 cup of Milk

4 ounces of  Breaded Fish

3 ounces of Mexican Cone

1 cup of Milk

4 ounces of Baked chicken

3 ounces oof Whole wheat roll

3 ounces of Peaches

3 ounces of Baked beans

3 ounces of Tossed Salad, 1 cup of milk

3 ounces of of Peas and carrots


4 ounces of Chicken nuggets

3 ounces of Lettuce, 3 ounces of Pickle and tomato


2  ounces of Animal Crackers

4 ounces of  Yoghurt

3 ounces of  Blue berry   Muffin

1 cup of Milk

3 ounces of  Fruit cocktail

4 ounces of  Yoghurt

1 glass of Orange Juice

4 ounces of  Cheese crackers

3 ounces  of Oatmeal meal cookie

1 cup of Milk


3 ounces of Graham Crackers

3 ounces of  Banana

1 cup of milk

3 ounces of Vanilla Wafers

3 ounces of Apple sauce

1 cup of milk


4 ounces of grilled Chicken and 2 noodles

2 ounces of Peaches

3 ounces of Conned bread

4 ounces of roasted  leftover Turkey and 3 ounces of Cheese


4 ounces of  left over roasted  Turkey and 3 ounces of Spaghetti

3 ounces of Peaches

4 ounces of barbeque Chicken and 3 ounces of Vegetable star fry

3 ounces of Pineapple  Tidbits


4 ounces of left over roasted Turkey

3 ounces of Cooked carrots

2 ounces of Oven fries

4 ounces of Barbeque Chicken

3 ounces of  Mixed vegetables

3 ounces  of Brown rice


4 ounces of roasted  Turkey 3 ounces of Mashed potatoes

4 ounces of  Broccoli

2 ounces  of Green Peas

Notes On Sunday there was a party in which a whole turkey was roasted, the leftover turkey was then  used for lunch on Monday   The family has tried to minimize its consumption of red eat to avoid problems with their weight   On Saturday dinner upon receiving visitors another turkey  was roasted its left over was used for dinner on Tuesday    
Cycle Menu Plan for __________ Irish  family _____________________
Week 2 of 2 Cycle Menu


Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 glass of Orange Juice

1 cup of Milk

2 ounces of Waffles


3 ounces of Cantaloupe cubes

2 ounces of Crispix Cereal

1 cup of Milk


3 ounces of  Banana

2 ounces of Apple  zings cereal

1 cup of Milk

2 Scrambled eggs


3 ounces of  English muffin

2 ounces of Toast

1 cup of Milk


1 glass of Orange Juice

1 cup of Milk

2 ounces of Waffles


3 ounces of Apple sauce

1 cup of Milk

4 ounces of Banana bread

1 glass of Grape Juice

1 cup of Milk

2 ounces of Cinnamon Toast


4 ounces of roasted Turkey and sandwiched Cheese

3 ounces of Whole wheat roll

4 ounces of left over roasted Turkey and sandwiched Cheese

3 ounces of Whole wheat roll

4 ounces of Barbeque Chicken

3 ounces of Mashed potatoes

4 ounces of Broccoli

3 ounces of Green Peas

4 ounces of Chicken nuggets

3 ounces of Lettuce, Pickle and tomato

4 ounces of  left over Barbeque Chicken

2 ounces of Mixed vegetables

2 ounces of Brown rice


4 ounces of Sliced Turkey

3 ounces of Mixed vegetables

2 ounces of Mashed Potatoes

4 ounces of roasted  Chicken and 3  ounces of Vegetable star fry

3 ounces of Pineapple  Tidbits



1 cup of milk and 2 ounces of cheese slice and Pita bread

2 ounces of Granola bar milk 1 cup of Milk and 1 ounce of Oatmeal


3 ounces of Fresh Broccoli Florets 2 ounces of Assorted crackers and I cup of milk, 4 ounces of Cheese crackers and 1 glass of Orange Juice


I cup of milk, 3 ounces of Orange wedges and 2 ounces of Graham Crackers 1 cup of milk and 2 ounces of cheese slice and Pita bread

4 ounces of fried  fish

2 ounces of Whole wheat roll

3 ounces of Spinach salad

3 ounces of  Sliced

4 ounces of fried fish

1 ounce of  Pizza

1 ounce of Fruit cocktail

2 ounces of Macaroni and cheese


3 ounces of fried fish

1 ounce of Hamburger patty

2 ounces of Mixed vegetables

1 ounce Peaches

3 ounces of Salisbury steak

1 ounce of Broccoli

2 ounces of Tater tots

1 glass of Milk

4 ounces of fried  fish

2 ounces of Whole wheat roll

3 ounces of Spinach salad

3 ounces of  Sliced tomatoes

3 ounces of Salisbury steak

2  ounces of Baby Green lima

3 ounces of  Pineapple Tidbits

4 ounces of roasted Chicken  strips

2 ounces of  Mashed potatoes

2 ounces of  Black eye Pears

Notes The family prefers white meat to red meat because it is healthier. Since the family has issues with weight, they are allowed to take between 3-4 ounces of roasted chicken and turkey. On Sunday, Lunchtime the family roasted a whole turkey and the remainder was used as left over on Monday lunch. Milk is a rich source of proteins and the family has ensured it is in every breakfast meal. On Tuesday lunchtime the family bought a lot of Barbequed Chicken the remainder was used as left over on Thursday lunch time.  


The family of Mister and Miss Robert and Stephaney Williams is an Irish family that lives in Massachusetts. Mr. Robert Williams is a banker by profession and works for the America Bank as a manager in charge of logistics. Mrs. Stephanie Williams is a nurse by Profession and works at the John Hopkins hospital as a Ward Manager. The two live with their aging mother and a son and daughter aged 12 and 10 respectively. The two are in elementary school. Andrew Williamson, their son, has a knack for carbohydrates but since the entire family is ten to fifteen pounds overweight, they have tried to reduce their calorie consumption levels. On the other hand, Susan has stopped taking calories since her peers tease her for her overweight. She takes more of skimmed milk and few snacks.

The family, which lives in Massachusetts, meets every day for all their meals since the children go to the nearby elementary school while the parents work near the home. The parents have two different cars while the children are chauffeured in one car. The Irish family has a liking for Irish food but since they have lived in America for quite a long time, they have tried to blend it with the American and Mexican food types.

Massachusetts is a multicultural state and is made up of over 80% white and 75% non-Hispanic whites. The Irish in Massachusetts are part of the many immigrants who have moved into this state over the years. Owing to cultural assimilation, most of their foods complement a mix up of all the cultures in this state. While some have a liking for Spanish foods, others have a liking for Mexican dishes while others just like it American. The Williamson have been in Massachusetts for at least two decades and are familiar with most of the groceries in their neighborhood where they prefer to go for shopping. The family also loves the great outdoors and in most cases do their own cooking. Since all members of this family are overweight, all their meals are special starting with breakfast with plenty of fresh juices and fruits, Chicken and turkey that are preferred because they are white meat for lunch and supper. . Since the family has a chauffeur, they ensure that he takes packed food for the children in school every day at lunch hour.


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